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Running Sussed – Chapter 6: Seasons – how they influence you

Running Sussed – Chapter 6: Seasons – how they influence you

by Julia Chi Taylor | Jun 30, 2017 | Athlete Performance, Elite level athletes, Mental Preparation, Performance, Running Sussed, The Skill of Movement

iSportsAnalysis are serialising “Running Sussed”, a book by ex international runner Julia Chi Taylor. In today’s chapter Julia will be talking about “Seasons – how they influence you”. Thank you Julia Chi for sharing your wisdom and...
The power of the plan – Science meeting Zen

The power of the plan – Science meeting Zen

by Julia Chi Taylor | Jun 27, 2017 | Athlete Performance, Emotional Intelligence, iSportsAnalysis.com, Mental Preparation, Performance, Quality of Movement, The Skill of Movement

To run to the best of our ability – to do anything to the best of our ability – a plan can be a good guide and a support to keep us on track and to help us realise the outcome that flashed first into our consciousness as a dream, an aspiration, born of...
Running Sussed – Chapter 5: Practical Considerations

Running Sussed – Chapter 5: Practical Considerations

by Julia Chi Taylor | Jun 23, 2017 | Elite level athletes, Mental Preparation, Performance, Quality of Movement, Running Sussed

iSportsAnalysis are serialising “Running Sussed”, a book by ex international runner Julia Chi Taylor. In today’s chapter Julia will be talking about “Practical Considerations”. Thank you Julia Chi for sharing your wisdom and insights. It...
The sporting body

The sporting body

by Julia Chi Taylor | Jun 20, 2017 | Athlete Performance, Elite level athletes, Emotional Intelligence, Mental Preparation, Performance, Quality of Movement, The Skill of Movement

Our body is our instrument and so to perform to our best ability it needs to be kept well tuned… This means eliminating any harmful tension or patterns that are rigid or unbalanced and prevent ‘perfect pitch’. Thinking in terms of balance and alignment and freedom is...
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