by Julia Chi Taylor | Jul 25, 2017 | Coaching, Letting Go, Performance
Consistency is the key… I was reflecting on this today as I jogged along the glorious playa here which seems to go on forever and ever. I am staying on the West Coast of Spain at the moment, attracted here by this beach… I believe it is 17 kilometers long. It is very...
by Julia Chi Taylor | May 1, 2017 | Barefoot Running, Elite level athletes, Letting Go, Mental Preparation, Quality of Movement, The Skill of Movement
This article is about the benefits of running with a forefoot strike, to both prevent injury and run with more fluidity and flow. I have recently returned to running in my bare feet, and I am writing from the perspective of the benefits barefoot running can bring to a...
by Julia Chi Taylor | Oct 4, 2016 | Letting Go
It is usual practice in sport to set goals, to have a destination ahead – a competition on the horizon that has resonated with body, mind and soul. We are motivated: ‘Can I do that?’ ‘I think I can…’ ‘Lets find...
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