Consistency is the key

Consistency is the key

Consistency is the key… I was reflecting on this today as I jogged along the glorious playa here which seems to go on forever and ever. I am staying on the West Coast of Spain at the moment, attracted here by this beach… I believe it is 17 kilometers long. It is very...
Letting go of attachment to outcome

Letting go of attachment to outcome

It is usual practice in sport to set goals, to have a destination ahead – a competition on the horizon that has resonated with body, mind and soul. We are motivated: ‘Can I do that?’ ‘I think I can…’ ‘Lets find...
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