What is the best weekly schedule for optimal performance on competition day? What should the sessions look like to best prepare the team or athlete for the weekend?
These are questions technical and fitness coaches ponder over and discuss at great length.
The ordering of training days, and the training volume are key pieces of this puzzle. However, the correct intensity of training is arguably where teams might get the advantage regarding performance.
An introduction to Sports Performance Analysis Introduction Sports Performance Analysis is a relatively new discipline that can be used in most team sports: football, rugby, hockey, basketball, baseball, soccer etc. Sports Performance Analysis enables you to optimise...
How to centralise your performance analysis in one place? iSportsAnalysis recognise that there are many sports performance analysis systems being used to improve player and team performances. We also recognise these systems use various file formats to store the...
How can Coaches Corner help you motivate your team? You need to debrief your team and review how they played in their last match; maybe you want to compare tactics from previous matches to show how well the training is going? The problem? It is not always easy to...
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