Motivation I looked up the definition for motivation… This is what I found… The reason or reasons one has for acting or behaving in a particular way…’ ‘The general desire or willingness of someone to do something…’ In sport, there is a lot talked about ‘being...
To run to the best of our ability – to do anything to the best of our ability – a plan can be a good guide and a support to keep us on track and to help us realise the outcome that flashed first into our consciousness as a dream, an aspiration, born of...
Our body is our instrument and so to perform to our best ability it needs to be kept well tuned… This means eliminating any harmful tension or patterns that are rigid or unbalanced and prevent ‘perfect pitch’. Thinking in terms of balance and alignment and freedom is...
iSportsAnalysis are serialising “Running Sussed”, a book by ex international runner Julia Chi Taylor. In today’s chapter Julia will be talking about “staying in the step”. Thank you Julia Chi for sharing your wisdom and insights. It is a...
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