by Ben Pollard | Apr 27, 2021 | Athlete Performance, Performance Analysis
What Question/s are we trying to answer?
What is the best weekly schedule for optimal performance on competition day? What should the sessions look like to best prepare the team or athlete for the weekend?
These are questions technical and fitness coaches ponder over and discuss at great length.
The ordering of training days, and the training volume are key pieces of this puzzle. However, the correct intensity of training is arguably where teams might get the advantage regarding performance.
by AJ Lee | Dec 17, 2018 | Performance Analysis, Sport performance analysis
In an era when nearly everyone is walking around with a video camera in their pocket or bag, it would be foolish not to use this game-improvement tool. Advanced metrics derived from tape analysis can reinforce tactics and skills that tend to create success and which should be shelved.
Besides, most of us are visual learners. We’ll learn better from seeing ourselves play rather than talking about it.
by anadi | Dec 13, 2017 | Performance AnalysisWhat to analyse in a match using sports performance analysis It’s all well and good understanding that sports performance analysis helps teams to win matches. It’s also good to understand the advantages, the key aspects of analysis, the injury prevention and the...
by anadi | Nov 7, 2017 | GPS Information, Injury and injury preventionThe advantages of using GPS data in football More and more sports are taking a scientific approach to optimising team and player performances. This includes the use of GPS devices and the data they produce. Football is no exception, in fact GPS devices have become...