Improving athlete performances & training plans When it comes to improving athlete performances there is no magic button, sports analysis being the possible exception? Nothing beats the consistency of a well thought out training plan! If you want to improve...
To run to the best of our ability – to do anything to the best of our ability – a plan can be a good guide and a support to keep us on track and to help us realise the outcome that flashed first into our consciousness as a dream, an aspiration, born of...
Train Hard, Train Smart! We all know that to reach the pinnacle of our sporting performance we have to train hard; being the best takes dedication, perseverance and focus. Training and exercise can become an addiction as can the pressure to win; this can lead to over...
As we know sport unites us, and it does so on many different levels. Coaches and athletes unite in training, team members unite in game plans and strategies, communities and countries unite in support of their team. Sport can create a sense of togetherness that, for a...
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