Want to know how to improve your cheer team performance?
Cheerleading takes dedication; a cheerleader devotes a significant amount of time perfecting their skills and routines. But what about when the practise is over? Obviously cheer athletes can continue developing some of their own skills but what about the new routines...
How can your psychological skills help you get noticed by scouts?
Predicta Football is the 1st science-based talent identification tool for the predictive recruitment of players. It allows young footballers to obtain an estimate of their potential to succeed at professional level. The talent identification tool is based on the assessment of carefully selected psychological and cognitive skills that have been shown to predict future performance in adolescent players. Predicta Football assessments are a great opportunity to showcase your talent and your potential to catch scouts’ and coaches’ interest and get recruited. Used in combination with your iSportsAnalysis video-based profile, this is currently the most powerful and complete tool on the market to showcase your talent.
Training to the demands of your sport – is Work:Rest the basis of training intensity?
What Question/s are we trying to answer?
What is the best weekly schedule for optimal performance on competition day? What should the sessions look like to best prepare the team or athlete for the weekend?
These are questions technical and fitness coaches ponder over and discuss at great length.
The ordering of training days, and the training volume are key pieces of this puzzle. However, the correct intensity of training is arguably where teams might get the advantage regarding performance.