by anadi | May 23, 2017 | Athlete Performance, Mental Preparation, Performance, Returning From Injury, The Skill of Movement
This is a subject I know rather a lot about! In a competitive running career spanning 43 years it is something I am very familiar with; and the fact I am still running and still aspiring to compete points to the fact that I have uncovered some strategies that have...
by MattShore | Nov 8, 2016 | Elite level athletes, Quality of Movement, The Skill of Movement
I love watching elite level athletes in competition – especially runners. Having engaged in the pursuit of running at various stages within my life and experiencing how it feels to really extend oneself in the pursuit of ever quicker times – I have a full appreciation...
