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Balancing the body for top performance

Balancing the body for top performance

by Julia Chi Taylor | May 16, 2017 | Athlete Performance, Barefoot Running, Elite level athletes, Mental Preparation, Quality of Movement

I have been competing as a runner for 52 years… It all began in the school sports day running race, this was what I knew I loved to race… I enjoyed seeing if I could win, I enjoyed seeing how fast I could run… And this fundamental orientation has...
The unifying spirit of sport – it’s not just about performance…

The unifying spirit of sport – it’s not just about performance…

by Anadi James Taylor | May 12, 2017 | Athlete Performance, Emotional Intelligence, iSportsAnalysis.com, Mental Preparation, Sports Video Analysis, Tagging

As we know sport unites us, and it does so on many different levels. Coaches and athletes unite in training, team members unite in game plans and strategies, communities and countries unite in support of their team. Sport can create a sense of togetherness that, for a...
Analysis In Sport

Analysis In Sport

by Julia Chi Taylor | May 9, 2017 | Athlete Performance, Elite level athletes, iSportsAnalysis.com

Analysis certainly has a very important part to play in sport. I come from the era where I didn’t even own a stopwatch for ages. I used to time my runs by looking at the dining room clock before I left and seeing how long the run had taken by racing in straight after...
The effectiveness of using heart rate in training and in matches

The effectiveness of using heart rate in training and in matches

by Anadi James Taylor | May 5, 2017 | Athlete Performance, Heart rate in Sport, iSportsAnalysis.com

The effectiveness of using heart rate in training and in matches As we know, the heart is a specialised pump which delivers blood throughout the body. The pumping action of the heart repeats itself in a cycle known as the heart rate. The speed of the heart rate is...
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