by Julia Chi Taylor | May 30, 2017 | Athlete Performance, Barefoot Running, Elite level athletes, Emotional Intelligence, Mental Preparation, Performance
Any who know me well, will know that I am an advocate of Long Slow Distance running to build a strong aerobic base from which to spring…! I naturally liked to run my miles at an easy pace, and at 17 years old I was already investigating the value of big mileage,...
by Julia Chi Taylor | May 16, 2017 | Athlete Performance, Barefoot Running, Elite level athletes, Mental Preparation, Quality of Movement
I have been competing as a runner for 52 years… It all began in the school sports day running race, this was what I knew I loved to race… I enjoyed seeing if I could win, I enjoyed seeing how fast I could run… And this fundamental orientation has...
by Julia Chi Taylor | May 1, 2017 | Barefoot Running, Elite level athletes, Letting Go, Mental Preparation, Quality of Movement, The Skill of Movement
This article is about the benefits of running with a forefoot strike, to both prevent injury and run with more fluidity and flow. I have recently returned to running in my bare feet, and I am writing from the perspective of the benefits barefoot running can bring to a...
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