by Julia Chi Taylor | Jun 20, 2017 | Athlete Performance, Elite level athletes, Emotional Intelligence, Mental Preparation, Performance, Quality of Movement, The Skill of Movement
Our body is our instrument and so to perform to our best ability it needs to be kept well tuned… This means eliminating any harmful tension or patterns that are rigid or unbalanced and prevent ‘perfect pitch’. Thinking in terms of balance and alignment and freedom is...
by Julia Chi Taylor | Jun 16, 2017 | Athlete Performance, Elite level athletes, Emotional Intelligence, Mental Preparation, Performance, Quality of Movement, Running Sussed
iSportsAnalysis are serialising “Running Sussed”, a book by ex international runner Julia Chi Taylor. In today’s chapter Julia will be talking about “staying in the step”. Thank you Julia Chi for sharing your wisdom and insights. It is a...
by Julia Chi Taylor | Jun 9, 2017 | Athlete Performance, Elite level athletes, Emotional Intelligence, Mental Preparation, Performance, Quality of Movement, Running Sussed, The Skill of Movement
iSportsAnalysis are serialising “Running Sussed”, a book by ex international runner Julia Chi Taylor. In today’s chapter Julia will be talking about “goal setting”. Thank you Julia Chi for sharing your wisdom and insights. It is a book to...
by Julia Chi Taylor | Jun 6, 2017 | Athlete Performance, Elite level athletes, Emotional Intelligence, Mental Preparation, Performance, Quality of Movement, The Skill of Movement
I am sure many of us were quoted this when we were very young. It seems to be a phrase that I came in with! Maybe my orientation at the core level was set to this point anyway; but from a very young age I wouldn’t be beaten and if it didn’t work the first time; then I...
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