by anadi | Sep 6, 2017 | How video can help perfect technique
How video can help perfect technique and performance I recently read an interesting blog by ex-international runner Julia Chi Taylor. Julia was an international runner from the age of 19 to the age of 33. She is currently a top master runner and ranked 3rd in the UK...
by anadi | Aug 29, 2017 | Sports Video Analysis
What are the Benefits of Video Analysis in Sports? There have been various studies showing most of us are visual learners; according to the Social Science Research Network 65% of people learn more easily through seeing and watching rather than through listening. This...
by Julia Chi Taylor | Jul 11, 2017 | Athlete Performance, Coaching, Performance
There will still be a good proportion of athletes that were coached the old way… The way of finding fault, criticism, of ‘could do better’… There will be some of these athletes who are now coaches and may believe that this was the way that lead to their achievements...
by anadi | May 23, 2017 | Athlete Performance, Mental Preparation, Performance, Returning From Injury, The Skill of Movement
This is a subject I know rather a lot about! In a competitive running career spanning 43 years it is something I am very familiar with; and the fact I am still running and still aspiring to compete points to the fact that I have uncovered some strategies that have...
