by Ben Pollard | Apr 27, 2021 | Athlete Performance, Performance Analysis
What Question/s are we trying to answer?
What is the best weekly schedule for optimal performance on competition day? What should the sessions look like to best prepare the team or athlete for the weekend?
These are questions technical and fitness coaches ponder over and discuss at great length.
The ordering of training days, and the training volume are key pieces of this puzzle. However, the correct intensity of training is arguably where teams might get the advantage regarding performance.
by anadi | Dec 27, 2017 | Coaches Corner
How can Coaches Corner help you motivate your team? You need to debrief your team and review how they played in their last match; maybe you want to compare tactics from previous matches to show how well the training is going? The problem? It is not always easy to...
by anadi | Nov 7, 2017 | GPS Information, Injury and injury prevention
The advantages of using GPS data in football More and more sports are taking a scientific approach to optimising team and player performances. This includes the use of GPS devices and the data they produce. Football is no exception, in fact GPS devices have become...
by anadi | Sep 27, 2017 | GPS Information, Heart rate in Sport, Sport performance analysis, Sports Video Analysis
Different analysis systems used in sports Most sports now use some form of analysis; runners use GPS watches to measure distances, speeds and heart rates. Football, rugby, hockey, soccer, baseball etc. use analysis to measure and improve both team and player...
