by Julia Chi Taylor | May 30, 2017 | Athlete Performance, Barefoot Running, Elite level athletes, Emotional Intelligence, Mental Preparation, Performance
Any who know me well, will know that I am an advocate of Long Slow Distance running to build a strong aerobic base from which to spring…! I naturally liked to run my miles at an easy pace, and at 17 years old I was already investigating the value of big mileage,...
by Julia Chi Taylor | May 26, 2017 | Elite level athletes, Mental Preparation, Performance, The Skill of Movement
iSportsAnalysis are going to be serialising “Running Sussed”, a book by ex international runner Julia Chi Taylor. In today’s chapter Julia will be talking about running as a meditation. Thank you Julia Chi for sharing your wisdom and insights. It is...
by Anadi James Taylor | May 23, 2017 | Athlete Performance, Mental Preparation, Performance, Returning From Injury, The Skill of Movement
This is a subject I know rather a lot about! In a competitive running career spanning 43 years it is something I am very familiar with; and the fact I am still running and still aspiring to compete points to the fact that I have uncovered some strategies that have...
by Anadi James Taylor | May 18, 2017 | Athlete Performance, GPS Information, Heart rate in Sport, iSportsAnalysis.com, Sports Video Analysis
We all know that to reach the pinnacle of our sporting performance we have to train hard; being the best takes dedication, perseverance and focus. Training and exercise can become an addiction as can the pressure to win; this can lead to over training and pushing too...
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