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Creating a Base…

Creating a Base…

by Julia Chi Taylor | May 30, 2017 | Athlete Performance, Barefoot Running, Elite level athletes, Emotional Intelligence, Mental Preparation, Performance

Any who know me well, will know that I am an advocate of Long Slow Distance running to build a strong aerobic base from which to spring…! I naturally liked to run my miles at an easy pace, and at 17 years old I was already investigating the value of big mileage,...
Running Sussed – Chapter 1: Running – a meditation on the move

Running Sussed – Chapter 1: Running – a meditation on the move

by Julia Chi Taylor | May 26, 2017 | Elite level athletes, Mental Preparation, Performance, The Skill of Movement

iSportsAnalysis are going to be serialising “Running Sussed”, a book by ex international runner Julia Chi Taylor. In today’s chapter Julia will be talking about running as a meditation. Thank you Julia Chi for sharing your wisdom and insights. It is...
How to deal with, be with and then return from injury…

How to deal with, be with and then return from injury…

by Anadi James Taylor | May 23, 2017 | Athlete Performance, Mental Preparation, Performance, Returning From Injury, The Skill of Movement

This is a subject I know rather a lot about! In a competitive running career spanning 43 years it is something I am very familiar with; and the fact I am still running and still aspiring to compete points to the fact that I have uncovered some strategies that have...
Train Hard, Train Smart!

Train Hard, Train Smart!

by Anadi James Taylor | May 18, 2017 | Athlete Performance, GPS Information, Heart rate in Sport, iSportsAnalysis.com, Sports Video Analysis

Train Hard, Train Smart! We all know that to reach the pinnacle of our sporting performance we have to train hard; being the best takes dedication, perseverance and focus. Training and exercise can become an addiction as can the pressure to win; this can lead to over...
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